1. IKE

A. Ike Papakahi - be aware of objects in the environment.

B. Ike Papalua - speak to objects in the environment.

C. Ike Papakolu - experience the environment as your dream.

D. Ike Papaha - experience the environment as yourself.

2. KALA

A. Relax your body.

B. Move your energy.

C. Forgive.

D. Connect with the world.

3. MAKIA

A. Set personal goals (body, skill, personality).

B. Set social goals (relationships with people).

C. Set vocational goals (money, career).

D. Set spiritual goals (purpose in life).

4.MANAWA

A. Be here with touch (shape, texture, temperature, weight, smell, taste).

B. Be here with sound (natural, man-made, music, inner).

C. Be here with sight (shape, color, brightness, contrast, curvilinear)

D. Be here with spirit (awareness of energy, presence).

5. ALOHA

A. Experience pleasure.

B. Experience happiness (passion, excitement, enthusuasm, contentment, etc.)

C. Experience blessing (compliments, praise, gratitutde, appreciation).

D. Experience beauty.

6. MANA

A. Increase physical strength, flexibility.

B. Evoke confident feelings.

C. Make confident affirmations.

D. Trust the power within.

7. PONO

A. Practice positive posture.

B. Practice positive feelings.

C. Practice positive directions.

D. Practice positive expectation.

For best results, do at least once a day until the attitudes and practices are habitual.