Here you find some simple recommendations that will help you enjoy a delicious Ayurveda meal:

» A natural juice, 20-30 minutes before meals is an energezing delight.

» Ayurveda recommends that the ideal sweets (dessert) is served before a meal, never after

» You can start dinner with a salad and / or "raita"

» If you want something crispy, Pappadoms wich you can eat with Chutney ,and  you can use Chutney  to dress any other food.

» You can enjoy a menu entry.

» Dal's are very nutritious. Associated with rice, resulting in a very complex meal.

» A curry or something with vegetables and rice with / or a homemade bread.

» As a digestive you can have a Lassi or a hot tea.